In 100 g (Grams) of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading there is 0.57 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading are listed below.

Water	51.42 g	51.42%
Energy (calorie)	268 kcal
Energy (joule)	1121 kJ
Protein	21.24 g	21.24%
Total lipid (fat)	16.55 g	16.55%
Ash	2.32 g	2.32%
Carbohydrate, by difference	8.47 g	8.47%
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.57 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	215 mg	0.22%
Potassium, K	258 mg	0.26%
Sodium, Na	607 mg	0.61%
Zinc, Zn	0.78 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.144 mg
Selenium, Se	21.9 µg
Thiamin	0.043 mg
Riboflavin	0.107 mg
Niacin	8.139 mg	0.01%

Nutrients in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading